Learn how to eat to score better in academics, sports, and professional endeavors. Discover the importance of nutrition for performance and maximize brain function. Fuel your body, balance macronutrients, and choose digestion-friendly options. Plan meals and snacks for consistent energy. Focus on omega-3 fatty acids and essential vitamins and minerals. Understand the role of protein, carbohydrates, and healthy fats. Optimize your performance through proper nutrition.